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SUMMARY:Hatha Yoga Class -  Back to Basics
DTSTART;TZID=Europe/London:20211025T181500
DTEND;TZID=Europe/London:20211025T191500
LOCATION:JC’s Yoga Shala
DESCRIPTION: What Is  Hatha Yoga?
Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe. 

What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment.

Hatha Yoga attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), and shatkarma (internal cleansing). These physical practices are used to purify the body and cultivate prana (life-force energy). Modern Hatha Yoga does not emphasize many of these esoteric practices and instead focuses more on the physical yoga postures.

Regardless of what your goals or intentions are for starting, just the yoga poses themselves is a fantastic form of mental and physical exercise.

Please note that parking on the road can be tight and tricky to come down all the way to number 11 . You can park on Moor Lane or at the top of the road . Please come through the side gate and allow plenty of time to be here around 18:00 to make a start prompt at 18:15.
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