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SUMMARY:Restorative & Yin Yoga
DTSTART;TZID=Europe/London:20231009T190000
DTEND;TZID=Europe/London:20231009T201500
LOCATION:11 Victoria Road , Staines Upon Thames , TW184YR
DESCRIPTION: What is Restorative & Yin Yoga ?

In recent years, as we find ourselves continually seeking rest and regeneration, “restorative” yoga practices have become a fixture in many yoga classes. But there’s “restorative yoga” and then there’s “Restorative Yoga.”

There are two relatively passive movement styles that are taught with the intent to provide rest: Yin and Restorative. Yin Yoga is characterized by coming into a posture that stresses your body and remaining there for a somewhat extended time, whereas a Restorative Yoga posture supports you and your body in the effortless experience of prolonged rest.


Please be considerate when you park your car in Victoria Road and do not block anyone or any gates . Number 11 is on the right hand side towards the end of the Cul De Sac . The side gate will be open for you and the Shala is at the end of the garden .
In this class , we take our time to focus on the breath and the use of props to hold the posture for longer .

Yoga props will be provided such as bricks , strap . Please bring your own yoga mats .

CANCELLATION POLICY :

Any cancellation made within 8 hours will be FULLY charged , & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding .
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