BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Soma Practice - Restore & Rejuvenate
DTSTART;TZID=Europe/London:20240214T190000
DTEND;TZID=Europe/London:20240214T201000
LOCATION:Shala
DESCRIPTION: This class is to restore balance after a long day . Using somatic Breathing to help the nervous system to calm down , then we move into a gentle yoga Asana practice using props like Bolsters , straps , bricks and blanket to go deeper & hold the pose for a little longer .

We finish with long Savasana & mindfulness meditation using sound healing of wind chime and singing bowls .
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR