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SUMMARY:Somatic  Practice - Pranayama , Mudra & Meditation
DTSTART;TZID=Europe/London:20250924T194000
DTEND;TZID=Europe/London:20250924T201500
LOCATION:Shala & Online
DESCRIPTION: Soma practice  or somatics refers to a range of movement and meditative techniques that focus on cultivating deep body awareness and releasing physical and emotional tension through gentle, mindful movement and self-regulation practices. 

Somatic Practices:
These practices involve paying attention to how your body feels in the present moment, rather than focusing on achieving a specific outcome or physical goal. 
Key Principles:
Mind-Body Connection: Somatics emphasizes the interconnectedness of the mind and body, recognizing that emotions and experiences can be stored in the physical body. 
Gentle Movement: Somatic exercises often involve slow, gentle movements and stretches, allowing the body to release tension and re-educate the nervous system. 
Self-Awareness: The focus is on developing a deeper awareness of your body's sensations, movements, and internal experiences.
STATUS:CONFIRMED
SEQUENCE:0
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