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SUMMARY:Yin Yoga Practice
DTSTART;TZID=Europe/London:20250917T183000
DTEND;TZID=Europe/London:20250917T193000
LOCATION:Shala
DESCRIPTION: What Does Yin Yoga Mean?
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Some of the benefits of practicing Yin Yoga :
1- Yin reduces physical tensions in the body .
2- Yin is a workout for your connective tissues .
3- Yin Yoga helps to build emotional awareness.
4- Yin yoga teaches resilience and perseverance.
5- Yin yoga reduces stress and anxiety.
STATUS:CONFIRMED
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