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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restorative & Mindfulness Yoga
DTSTART;TZID=Europe/London:20200915T190000
DTEND;TZID=Europe/London:20200915T201500
LOCATION:Online
DESCRIPTION: Restorative yoga is by nature a receptive practice rather than an active practice , and in that receptivity you can guide yourself towards a healthy and balanced state of being .

it is a practice of consciously turning inwards, of quietening the body and mind . 
Restorative yoga is an incredible way of helping to heal the whole body and mind .In activating the para-sympathetic or relaxations response to helps to balance the whole nervous system and sets up the whole body for deep healing , growth and repair.

In Restorative yoga class , you will need props like : 
Blankets , bolsters , bricks , blocks , straps and eye pillow .
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR