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SUMMARY:HATHA  YOGA - Expand Your Heart Wings
DTSTART;TZID=Europe/London:20210420T190000
DTEND;TZID=Europe/London:20210420T201500
LOCATION:Online
DESCRIPTION: This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey . 

Hatha in Sanskrit means force , or the yoga of activity , and as &#039;sun&#039; ( Ha) &amp; &#039;moon&#039;(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .

The power of realising that we can choose how we want to be is life changing . You alone hold this power and this power comes from the heart centre. We all have our wings and often they get clipped along the journey , but somehow through the power  of expansion we can reclaim this back and allow our wings to spread wide and vast . 

This practice will strengthen the posterior chain muscles in the body , we will learn the key foundations that will help us build a strong alignment in the body .

We invoke the Goddess Lakshmi for opening our hearts and turn inward 
Om Mani Padme Hum .
STATUS:CONFIRMED
SEQUENCE:0
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