BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Root To Rise - Tension Release
DTSTART;TZID=Europe/London:20201226T090000
DTEND;TZID=Europe/London:20201226T101500
LOCATION:Online
DESCRIPTION: Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner. 

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR