BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rise & Flow Yoga Foundation
DTSTART;TZID=Europe/London:20201214T093000
DTEND;TZID=Europe/London:20201214T104500
LOCATION:Online Classes
DESCRIPTION: This class is based on foundations & alignments.

The class will focus on breath work & energising movements . We will begin with pranayama & mudra , then move into a flow sequence that will work your whole body .

These may include standing & Seated Asanas as well as back bend , twist and Supine poses . 

This practice will leave refresh , energise and ready to tackle your day and your week.

This practice is suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR