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SUMMARY:Dharma Yoga Wheel - Building Your Strength
DTSTART;TZID=Europe/London:20210518T173000
DTEND;TZID=Europe/London:20210518T183000
LOCATION:Online Classes
DESCRIPTION: A Dharma Yoga Wheel is a hand crafted wheel designed to deepen stretching and alignment of the body in the practice of yoga .

A committed , well articulated yoga practice alone can do wonders for energy , relaxation & pain management, however the Dharma Yoga Wheel takes things one step further .

When used correctly , the wheel is capable of opening up the whole of back body , relaxing the muscle tensions , expanding the chest and stretching the quadriceps , hip flexors & abdominal muscles .

Here are some of the benefits of the Dharma Wheel?

one of the greatest advantages of using the Dharma Wheel is its ability to reduce back pain and help people with back injuries in their healing process and journey .

Because the wheel allows you to stretch out the back while remaining completely supported, relaxing the muscles and aligning the spine, it is a superb tool for increased healing without the danger of injury.

The design of the wheel also offers better stability and control than an exercise ball.

This practice is suitable to al levels , You will need the dharma wheel to practice this class .
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