An hour of strengthening your core , shoulders , quads . Be ready to have a full body work out

Yin and Restorative practice using props like bolster ,blanket , cushion , bricks and belts . This practice will help you relax your body and mind ready for a good night sleep

A flow vinyasa style class that focuses on the breath and flow through various Asana

This is a special class to raise funds for the causality and the lost soul in Beirut . This class will be a collaboration with my Rasa Sister Tanja , who will lead us into Mantra and some movements . We will collectively pray and chant for healing .

Any donations will be much appreciated .
Pray for Beirut
Have a candle ready and set an altar if you wish .

DONATE TO THE Red Cross OF LEBANON

A massive explosion cracked the heart, body and soul of millions of Lebanese today Tuesday 4th August. 300,000 are homeless, 4000 wounded, 100's of deaths...

Scale of losses "too great to be described,"

I have set up a just giving page , all donations will go directly to them
The link is below

A class is dedicated to release the emotions by working the hip flexors and the hamstrings

A class is dedicated release the tensions from the shoulders and the back . This is a deep practice that will leave you feeling uplifted .