This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey .

Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .

Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Restorative yoga is by nature a receptive practice rather than an active practice , and in that receptivity you can guide yourself towards a healthy and balanced state of being .

it is a practice of consciously turning inwards, of quietening the body and mind .
Restorative yoga is an incredible way of helping to heal the whole body and mind .In activating the para-sympathetic or relaxations response to helps to balance the whole nervous system and sets up the whole body for deep healing , growth and repair.

In Restorative yoga class , you will need props like :
Blankets , bolsters , bricks , blocks , straps and eye pillow .

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.

The class is fast paced and rhythmical , with a focus on connecting the movements with the rhythm of the breath .

Vinyasa means to move with the breath, which is essentially the core of a Vinyasa flow as it's focus on transitions & movements , with less time spent in stationary Asanas

Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.
To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com

To comply with government guidelines ,please arrive no earlier than 19:30 and enter the hall one by one . I will be in the hall setting up in readiness for us to start around 19:35 . The door handles will be cleaned and sanitised beforehand by the previous teacher . I have hand sanitiser and mat spray available for you to use .

Regards
JC Yogi

Using yoga we can work through various movements with the hips. This ensures the joint stays lubricated, and maintains flexibility in the muscles and tissues surrounding it.

As you practice body awareness through yoga, you become mindful that there isn’t just physical tightness in the hips, but emotional. It’s where we store our emotional vulnerabilities leading to blocked energy.

When you practice a hip opener sequence on a regular basis you notice an improvement in your range of motion, reduction in tightness and that wonderful emotional release. You’ll also see improvement in the rest of your practice, improved circulation and increased energy levels.

Yoga can help us become more consciously aware of our posture. This enables us to stabilise and revitalise our hips by working the correct muscles around the joint to bring us into alignment.

Balancing the two sets of muscles, the abductors and glutes, will help stabilise the thighbone in the hip joint. This is achieved through a strengthening and lengthening practice that keeps the hip secure.

Standing in alignment also works wonders for our mood, giving us a sense of purpose and determination.

Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner.

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .