Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Each Rasa Yoga Class is based on this Triad
Invocations
Embodiments
Offerings

Each class is unique & every month we will focus on a Deities . Throughout the month of February we will invoke Lord Hanuman .

Through this practice , we will learn Mudra , Mantra & Pranayama weaves in a Rasa Yoga Flow Asana , we will focus on Hips , Hamstrings & quads to strengthen & lengthen so we will take our leap of faith & serve our bodies , our heart and our mind .

JAI HANUMAN


To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com/

This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey .

Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .


When we are deeply Rooted to Mother Earth , we can Rise to any challenges that we face in our life . During this practice we will learn how to ground ourselves , how to overcome obstacles & turn them into opportunity .

This class will focus on standing Asanas & the power of our Breath , we will specifically pay attention into the warrior poses , Warrior 1,2,and 3 .

We will learn to rise with strength , we will weave the stories of the Virabhadra into the practice & learn how to cultivate the mind of the warrior , while we remain unattached to the outcome as we learn to stay centred & work through our own physical , mental & emotion limitations.

Om Namah Shivaya

Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Each Rasa Yoga Class is based on this Triad
Invocations
Embodiments
Offerings
Through this practice , we will learn Mudra , Mantra & Pranayama weaves in a Rasa Yoga Flow Asana that will leave you connected to source .

We will dive deep in the practice & learn how to get stronger in our mind, body and heart. Rasa yoga will help us conquer ourselves and become a better person so we can serve with love .


To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com/

A Dharma Yoga Wheel is a hand crafted wheel designed to deepen stretching and alignment of the body in the practice of yoga .

A committed , well articulated yoga practice alone can do wonders for energy , relaxation & pain management, however the Dharma Yoga Wheel takes things one step further .

When used correctly , the wheel is capable of opening up the whole of back body , relaxing the muscle tensions , expanding the chest and stretching the quadriceps , hip flexors & abdominal muscles .

Here are some of the benefits of the Dharma Wheel?

one of the greatest advantages of using the Dharma Wheel is its ability to reduce back pain and help people with back injuries in their healing process and journey .

Because the wheel allows you to stretch out the back while remaining completely supported, relaxing the muscles and aligning the spine, it is a superb tool for increased healing without the danger of injury.

The design of the wheel also offers better stability and control than an exercise ball.

This practice is suitable to al levels , You will need the dharma wheel to practice this class .

You can find all sort of Dharam Wheel , here is a link to some of them on Amazon:

https://www.amazon.co.uk/s?k=dharma+wheel&crid=2BNUZ1K439WXY&sprefix=dharma+%2Caps%2C153&ref=nb_sb_ss_ts-a-p_2_7

Through the practices of yoga , we can work through various movements with the hips. This ensures the joint stays lubricated, and maintains flexibility in the muscles and tissues surrounding it.

As you practice body awareness through yoga, you become mindful that there isn’t just physical tightness in the hips, but emotional. It’s where we store our emotional vulnerabilities leading to blocked energy.

When you practice a hip opener sequence on a regular basis you notice an improvement in your range of motion, reduction in tightness and that wonderful emotional release. You’ll also see improvement in the rest of your practice, improved circulation and increased energy levels.

Yoga can help us become more consciously aware of our posture. This enables us to stabilise and revitalise our hips by working the correct muscles around the joint to bring us into alignment.

Balancing the two sets of muscles, the abductors and glutes, will help stabilise the thighbone in the hip joint. This is achieved through a strengthening and lengthening practice that keeps the hip secure.

Standing in alignment also works wonders for our mood, giving us a sense of purpose and determination.

Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner.

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .

During this class , we will focus on Shoulders & Back.
By strengthening our back , we build the backbone of our bodies & by strengthening our shoulders we minimise the risk of injuries caused by the mobility in our shoulder joints .

This class is intended to release any tensions that we build around the neck , shoulders and the lower back .