Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Each Rasa Yoga Class is based on this Triad
Invocations
Embodiments
Offerings

Each class is unique & every month we will focus on a Deities . Throughout the month of March ,we invoke the dark one , the all loving one Krishna .

Through this practice , we will learn Mudra , Mantra & Pranayama weaves in a Rasa Yoga Flow Asana , we will focus on Hips , Lower Back , shoulders to open our hearts & play our edge with some back bends and arm balances .

Hari Krishna


To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com/

This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey .

Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .

Lets Root for Each Other & Watch Each Other Grow !!!

With Each inhale lift your heart to the sun
With Each exhale root your heels more deeply to the ground .

We invoke lord Ganesha & focus on the Root Chakra - Muladhara . Lord Ganesha sits at the root & enable us to ground ourselves so we can grow with strength and confidence .

We will explore some twists and turns during our practice in March , we will learn how to overcome obstacles as we grow together .

Om Gam Ganapateyeh Namaha

Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Each Rasa Yoga Class is based on this Triad
Invocations
Embodiments
Offerings
Through this practice , we will learn Mudra , Mantra & Pranayama weaves in a Rasa Yoga Flow Asana that will leave you connected to source .

We will dive deep in the practice & learn how to get stronger in our mind, body and heart. Rasa yoga will help us conquer ourselves and become a better person so we can serve with love .


To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com/

A Dharma Yoga Wheel is a hand crafted wheel designed to deepen stretching and alignment of the body in the practice of yoga .

A committed , well articulated yoga practice alone can do wonders for energy , relaxation & pain management, however the Dharma Yoga Wheel takes things one step further .

When used correctly , the wheel is capable of opening up the whole of back body , relaxing the muscle tensions , expanding the chest and stretching the quadriceps , hip flexors & abdominal muscles .

Here are some of the benefits of the Dharma Wheel?

one of the greatest advantages of using the Dharma Wheel is its ability to reduce back pain and help people with back injuries in their healing process and journey .

Because the wheel allows you to stretch out the back while remaining completely supported, relaxing the muscles and aligning the spine, it is a superb tool for increased healing without the danger of injury.

The design of the wheel also offers better stability and control than an exercise ball.

This practice is suitable to al levels , You will need the dharma wheel to practice this class .

Emotions and the Body

Both the Indian yogis and the Daoist yogis in China noticed a correlation between particular emotions and certain areas of the body: fear is centred in the kidneys, anger in the liver, worry in the stomach, fright in the heart, and grief in the lungs.
These associations make a lot of intuitive sense, even to us Westerners: when we grieve, our lungs go into spasm (called crying); when we are frightened, suddenly our heart skips a beat (or we suffer a heart attack and become ‘frightened to death!’); when we fret, the rate of ulcers rises; when our liver becomes damaged, we may subject our loved ones to bouts of extreme rage (as most families of alcoholics are only too aware); and when we are afraid, our adrenal glands activate readying to run away or fight that which confronts us.
Fortunately, we are also beneficiaries of positive emotions as well: the home for beauty is in the lungs, joy in the heart, creativity in the stomach, kindness in the liver, and wisdom in the kidneys.

Through the practices of yoga , we can work through various movements with the hips. This ensures the joint stays lubricated, and maintains flexibility in the muscles and tissues surrounding it.

As you practice body awareness through yoga, you become mindful that there isn’t just physical tightness in the hips, but emotional. It’s where we store our emotional vulnerabilities leading to blocked energy.

When you practice a hip opener sequence on a regular basis you notice an improvement in your range of motion, reduction in tightness and that wonderful emotional release. You’ll also see improvement in the rest of your practice, improved circulation and increased energy levels.

Yoga can help us become more consciously aware of our posture. This enables us to stabilise and revitalise our hips by working the correct muscles around the joint to bring us into alignment.

Balancing the two sets of muscles, the abductors and glutes, will help stabilise the thighbone in the hip joint. This is achieved through a strengthening and lengthening practice that keeps the hip secure.

Standing in alignment also works wonders for our mood, giving us a sense of purpose and determination.

Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.

Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner.

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .

During this class , we will focus on Shoulders & Back.
By strengthening our back , we build the backbone of our bodies & by strengthening our shoulders we minimise the risk of injuries caused by the mobility in our shoulder joints .

This class is intended to release any tensions that we build around the neck , shoulders and the lower back .