Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Due to the nature of the bookings , any cancellations within 2 hours will be fully charged .Cancellations within the 24 hours period is subject to a fee unless someone else is able to take the spot .

Thank you so much for your understanding .
Namaste

Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com

To comply with government guidelines ,please arrive no earlier than 19:30 and enter the hall one by one . I will be in the hall setting up in readiness for us to start around 19:35 . The door handles will be cleaned and sanitized beforehand by the previous teacher . I have hand sanitizer and mat spray available for you to use .

Regards
JC Yogi

Emotions and the Body

Both the Indian yogis and the Daoist yogis in China noticed a correlation between particular emotions and certain areas of the body: fear is centred in the kidneys, anger in the liver, worry in the stomach, fright in the heart, and grief in the lungs.
These associations make a lot of intuitive sense, even to us Westerners: when we grieve, our lungs go into spasm (called crying); when we are frightened, suddenly our heart skips a beat (or we suffer a heart attack and become ‘frightened to death!’); when we fret, the rate of ulcers rises; when our liver becomes damaged, we may subject our loved ones to bouts of extreme rage (as most families of alcoholics are only too aware); and when we are afraid, our adrenal glands activate readying to run away or fight that which confronts us.
Fortunately, we are also beneficiaries of positive emotions as well: the home for beauty is in the lungs, joy in the heart, creativity in the stomach, kindness in the liver, and wisdom in the kidneys.

Through the practices of yoga , we can work through various movements with the hips. This ensures the joint stays lubricated, and maintains flexibility in the muscles and tissues surrounding it.

As you practice body awareness through yoga, you become mindful that there isn’t just physical tightness in the hips, but emotional. It’s where we store our emotional vulnerabilities leading to blocked energy.

When you practice a hip opener sequence on a regular basis you notice an improvement in your range of motion, reduction in tightness and that wonderful emotional release. You’ll also see improvement in the rest of your practice, improved circulation and increased energy levels.

Yoga can help us become more consciously aware of our posture. This enables us to stabilise and revitalise our hips by working the correct muscles around the joint to bring us into alignment.

Balancing the two sets of muscles, the abductors and glutes, will help stabilise the thighbone in the hip joint. This is achieved through a strengthening and lengthening practice that keeps the hip secure.

Standing in alignment also works wonders for our mood, giving us a sense of purpose and determination.

Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.

Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner.

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .

During this class , we will focus on Shoulders & Back.
By strengthening our back , we build the backbone of our bodies & by strengthening our shoulders we minimize the risk of injuries caused by the mobility in our shoulder joints .

This class is intended to release any tensions that we build around the neck , shoulders and the lower back & to bring more breath to the back of the body .

Play Your Edge
A Rasa Yoga Workshop with JCYogi Aka JC Rawady
I invoke the dark, loving, attractive, magnetic force in the centre of my Being. Krishna is the dark one, the all loving attractive one. This workshop will help us to connect more deeply to the spirit of play and with the dark, loving, attractive power at the core of our Being. Immerse yourself fully in the innermost JOY of your Being, share this JOY with others and relish every moment of this Divine Play. We are here on planet Earth for a very short time, even when it seems a very long time …, lets show up fully and make the most of it.

What is Rasa Yoga?
Founded by Sianna Sherman, Rasa yoga weaves together Asana, Mantra, Mudra, Pranayama, Meditation & Chanting … along with tantra, shadow work, ritual, and deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga practitioner in the modern world.

We will learn how to use props in Yoga practice to deepen our journey , this included the Dharma wheel.

Vegetarian & Vegan lunch will be included as well as coffee , tea & soft drinks .

Lunch will be served at 14:00

PS- If you wish to book the workshop without lunch , then please get in touch for the price .

All food will be cooked by JC & will accommodate your dietary requirement , please mention this at the time of the bookings .