Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Due to the nature of the bookings , any cancellations within 2 hours will be fully charged .Cancellations within the 24 hours period is subject to a fee unless someone else is able to take the spot .

Thank you so much for your understanding .
Namaste

Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Due to the nature of the bookings , any cancellations within 2 hours will be fully charged .Cancellations within the 24 hours period is subject to a fee unless someone else is able to take the spot .

Thank you so much for your understanding .
Namaste

Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Due to the nature of the bookings , any cancellations within 2 hours will be fully charged .Cancellations within the 24 hours period is subject to a fee unless someone else is able to take the spot .

Thank you so much for your understanding .
Namaste

Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com

To comply with government guidelines ,please arrive no earlier than 19:30 and enter the hall one by one . I will be in the hall setting up in readiness for us to start around 19:35 . The door handles will be cleaned and sanitized beforehand by the previous teacher . I have hand sanitizer and mat spray available for you to use .

Regards
JC Yogi

Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.

Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner.

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .

During this class , we will focus on Shoulders & Back.
By strengthening our back , we build the backbone of our bodies & by strengthening our shoulders we minimize the risk of injuries caused by the mobility in our shoulder joints .

This class is intended to release any tensions that we build around the neck , shoulders and the lower back & to bring more breath to the back of the body .