Connecting The Elements
A Rasa Yoga Workshop with JCYogi
Sunday 16th April 2023
14:30-17:00
Riverbourne Health Club Heriot Road , Chertsey ,KT16 9DR

This 4 Element practice naturally blossoms into an embodied ritual within your own being.
AIR – FIRE – EARTH – WATER
Each directions is a gateway of attunement with the elements through the cultivation of heart qualities and the deep honouring of your innermost desires. We will dive deep connecting the Elements through Mudras ( Hand Gesture) & Asanas ( Physical Posture )
Investment £40. Riverbourne Club Members £35
What is Rasa Yoga?
Founded by Sianna Sherman, Rasa yoga weaves together Asana, Mantra, Mudra, Pranayama, Meditation & Chanting … along with tantra, shadow work, ritual, and deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga practitioner in the modern world.
In an asana practice, we initiate fire( Fire & Air Element ) using skilful boundaries, proper alignment, muscle activation, and energizing practices that build heat and revitalize the body and mind. Fire provides a healthy assertiveness in the practitioner to show up fully, activate, participate, and take accountability for oneself.
Nectar( Earth & Water Element ) is developed in the physical practice through deep inner listening, relaxation, softening the outer edges, slow and graceful movements, staying intimate with the breath, creating a fascial, rhythmic connection with your intuitive body, and balancing effort with deep surrender.
Both elements of fire and nectar are required not only to enhance our practice but also to strike balance in our lives. How are you cultivating both transformation and nourishment for both your practice and life?
In Tantra and in yoga, there is much consideration of creating balance in our lives and balance in our practices. The original scriptures of Tantra use Fire & Nectar as central metaphors for the spiritual life. Fire governs transformation; Nectar creates deep nourishment and flow.

This workshop is suitable for yogis with all level, who wish to deepen their personal practice, to raise awareness of the principles of biomechanics and alignment targeting to achieve Asanas or Postures you may have never practiced improving the one you are already familiar with.