This class is to restore balance after a long day . Using somatic Breathing to help the nervous system to calm down , then we move into a gentle yoga Asana practice using props like Bolsters , straps , bricks and blanket to go deeper & hold the pose for a little longer .

We finish with long Savasana & mindfulness meditation using sound healing of wind chime and singing bowls .

What Is Yin Yoga ?

This question is asked a lot by students who have been practicing yoga for a while but have never come across this particular challenging style. Simple answers such as “It is the balancing practice for your yang style of yoga” or “It is yoga for the joints, not the muscles” are not overly satisfying. If students haven’t heard of Yin Yoga, they won’t know what a yang style of yoga is. And isn’t all yoga good for the whole body, including our joints? To really answer the question and get to know Yin Yoga requires a fuller explanation. This part of our journey provides a deeper look into Yin Yoga and begins with an explanation of what it is, how it evolved, and its benefits for the whole body mind.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

Props used for this practice
Yoga Bricks
Yoga Bolster
Yoga Straps
Eye Pillow

CANCELLATION POLICY :

Any cancellation made within 8 hours will be FULLY charged , this will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.

Thank you for your understanding .