Start your week with a fire practice first thing the morning and be ready for whatever life throws at you . This is a dynamic flow that will help you get stronger in body , mind and spirit .

Go deeper without the extra effort .

The Swing , hammock or trapeze is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Cancellation policy:
Any cancellation made within 24 hours will be FULLY charged & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding .

Namaste

Go Deeper with the help of the Trapeze Yoga ....

The Swing , hammock or trapeze is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Cancellation policy:
Any cancellation made within 24 hours will be FULLY charged & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding

Soma practice" or "somatics" refers to a range of movement and meditative techniques that focus on cultivating deep body awareness and releasing physical and emotional tension through gentle, mindful movement and self-regulation practices.

Somatic Practices:
These practices involve paying attention to how your body feels in the present moment, rather than focusing on achieving a specific outcome or physical goal.
Key Principles:
Mind-Body Connection: Somatics emphasizes the interconnectedness of the mind and body, recognizing that emotions and experiences can be stored in the physical body.
Gentle Movement: Somatic exercises often involve slow, gentle movements and stretches, allowing the body to release tension and re-educate the nervous system.
Self-Awareness: The focus is on developing a deeper awareness of your body's sensations, movements, and internal experiences.