Playlist
Strengthen & Lengthen
This is a 6 week class series that will enable you to monitor your progress and follow week on week.
47:42
Strengthen & Lengthen - Week 1 - Foundations
Jean-Claude
05:15
Sun Salutation
Jean-Claude
42:57
Strengthen & Lengthen - Week 2 - Quads , Hips and Hamstrings
Jean-Claude
39:55
Strengthen & Lengthen - Week 3 - Anterior & Posterior Chain Muscles
Jean-Claude
40:54
Strengthen & Lengthen - Week 4 - Core
Jean-Claude
02:41
Agni Sara - Kriya Breathing
Jean-Claude
41:24
Strengthen & Lengthen - Week 5 - Shoulders, Forearm and Wrist
Jean-Claude
07:36
Pose Lab - Pincha Mayurasana
Jean-Claude
38:06