Playlist

Asana Lab - Deconstructing Yoga Poses

In this playlist , I will go into details pose by pose for you to understand the Anatomy and bio mechanics of the body that will enable you to explore these Asanas deeper .

Transition from Downard Dog to Plank

Pose Lab = Parsvottanasana

Pose Lab - Virabhadrsana II

Pose Lab - Parsvokonasana

Pose Lab- Supta Utthita Hasta Padangusthasana

Pose Lab - Upavishta Konasana

Pose Lab - Uttanasana into Urdvha Uttanasana

Pose Lab - Garland Pose or Malasana

Pose Lab - Pincha Mayurasana

Pose Lab = Revolve Triangle

Pose Lab- Trikonasan / Triangle Pose

Pose Lab - Downward Facing Dog

Pose Lab - Salabhasana or Locust Pose

Core Strength

Pose Lab- Twisted Lunge

Pose Lab - Ustrasana