Playlist

Shorter Asana Practice

If you find yourself struggling to do a full hour or an hour and half practice of yoga , then these are for you . They varies from 15 minutes to 40 minutes practice .

Sunday Practice

Happy Hamstrings

Hips & Sides - Deep hips and side stretches .

Somatic Movement

Slow Yin Practice

Fire Sadhana Practice

Slow Seated Practice

Fearless Heart Namaskara - Sun Salutation

Jumper Practice - Focus on Twisting

Hips & Hamstrings

Shorter Practice - Hamstrings & Back

Shorter Practice - Hip Flexors

Flow Vinyasa Class focusing on the hips and core

Urdvha Dhanurasana Flow - Back Bend

Shorter Practice - Standing Flow

Natarajasana

Deep Hip Release

Grounding Practice

Padmasana - Lotus Pose Practice

Slow Down and Breathe

Spring Equinox - Special Class

Daily Sadhana Practice - Standing Asana

Mid Afternoon Sadhana Practice