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CALSCALE:GREGORIAN
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SUMMARY:(FREE) intro to Yoga & Guided meditation with Jess
DTSTART;TZID=Europe/London:20210214T190000
DTEND;TZID=Europe/London:20210214T194500
LOCATION:Zoom 803 196 1605
DESCRIPTION: I will start this practising some breathing techniques, a great tool for stress & anxiety , then some beginners yoga, get the body moving abit followed by a guided meditation to finish, & sending out Reiki distance healing to all participants logged in ✨✨ feeling super chilled & relaxed for a good nights sleep xx
STATUS:CONFIRMED
SEQUENCE:0
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