YOGA WITH ANNEMARIE Cancelled
4 August 2021 •
19:30 - 20:30
Fairways Lodge, Studio
Jess Fairways
I’ve been teaching community classes for 14yrs, Zumba, Pilates, Yoga. I’ve been doing reiki for 7yrs & completed my Master Level, triple Accredited Gong & Sound Practitioner …my passion is Mental Health wellbeing, healing hearts, fitness & holistic therapies..🫶🏽🤍
Description
These classes are inspired by elements and chakra system. In each class, we will explore the element of Earth, Water, Air and Fire and also reflect on certain areas of our life.
The class will be open with gentle movement to connect our breath, body and mind. The second part of the class we will start energising our body and linking breath with movement. Carefully crafted sequins of poses which energise you from head to toe.
Closing the practice with Yin practice and a short meditation to settle down the practice.
The class will be open with gentle movement to connect our breath, body and mind. The second part of the class we will start energising our body and linking breath with movement. Carefully crafted sequins of poses which energise you from head to toe.
Closing the practice with Yin practice and a short meditation to settle down the practice.