Latin inspired dance fitness, suitable for all levels x

A beautiful Sound bath & Energy healing with Tom @Newearthholisticsounds & the Reiki Angels ✨

Latin inspired dance fitness suitable for all levels.

45 mins Zumba finished with some Bootyband Leg & core toning exercises.

Mix of Tai Chi, Pilates & Yoga inspired by (Les Mills) ending with a Relaxing guided Meditation.
Intermediate level

Full hour of Reiki energy healing, time slot can be flexible, please message Jess direct xx

Vibrating foam roller used for the ultimate muscle tension release, spikey balls & resistance bands used.

A mix of Tai Chi, Pilates & Yoga, with guided Meditation
Intermediate Level

Latin inspired dance workout suitable for all levels

Latin inspired dance fitness suitable for all levels.

Cacao Ceremony 💫💚💫
You feeling there is more to your life and wanting to feel and experience more joy, bliss and happiness?
Cacao ceremony can be transformational, through being upgraded, motivated, inspired, spiritual enlightenment and ascension.
This is a super special ceremony inviting a restful journey of self discovery and healing.
Ceremonial Cacao is a heart opening plant medicine.
It is chocolate in its purest form, It will be served as a hot drink.
When we open the heart, the chatter of the mind tends to soften and we are connected to our highest and best self.
Meaning we think more clearly and allow space to notice how we are feeling.
We will be opening the ceremony with a sharing circle where intentions will be set and spirit of the Cacao will be called into the space, we will lead you into a magical
journey to the heart 💚 with a Sound healing journey, Reiki energy healing✨
& Spiritual teachings ending
with some movement flow or dancing to bring your vibration back to its highest power.
It is recommended you don't have food or caffeine 2hrs prior to ceremony. Soup/snacks and herbal tea will be
served.
#plantmedicine #heartopening #selflove #healingjourney
#reikihealimg #soundbathmeditation
An experience not to be missed, tickets are £40 limited spaces so booking is essential