Fairways Workshop “Sense of Self”

In this workshop we will redefine many of the basic principles on how to live our daily lives in balance and harmony with, and in, our bodies.
In our modern world, most of us have lost our ability to fully feel the internal impulses that connect us to a clearly felt sense of Self. Awakening this embodiment is a process of reconnecting to the Self tending to the numb layers and awakening the innate sensitivity of the body. It is a journey of relaxation and release, deep listening and honouring what our internal navigation system is showing us.
Our goal is not to make you “better” or more efficient. Our focus is to help you become more present and aware of yourself and your surroundings.

Forget the past and the future. Drop into the now, into your body and into your truth. Leave with a deep sense of embodiment and empowerment. Sense of Self is a workshop to bring you back into your body, calm down your nervous system and bring you into alignment with your highest self. You will have the chance to both release emotional blocks and tension in a safe environment, as well as find space for connecting to your embodied truth and innate power.

This is a 4-hour extensive experience where you are led through movement, journaling exercises, meditation and energy work with the intention to align the body, mind, and spirit, to clear stagnant energy and emotional blocks and re-awaken your connection to your highest self and your heart.
The class ends with a healing gong bath to further release and integrate what you have experienced through the class.
The full workshop holds the intention for each participant to go as deep as they are willing to release old blocks, and for everyone to leave with a renewed connection to their heart, the true guide and teacher.
You will want to wear soft clothing, preferably layers as you may get a little cold during the gong bath. Wearing workout clothes or clothes comfortable to move in is highly recommended. Bring a water bottle, a journal and pen, blanket & pillow. Also bring an item to place onto our altar so it may infuse with the day's good energy and intentions. Teas and snacks are provided at break time.
Please arrive 5-10 minutes before start, to make sure that you have time to get settled.