1 juni - 7 juni 2020   
Montag 1 Juni
Zeit
18:30 - 19:30
Lehrer
Jessica
Ort
Your home

THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Kurs teilen

Zeit
20:00 - 21:00
Lehrer
Jessica
Ort
Eden Centre
Raum
Wilmott Room

In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Kurs teilen

Montag 1 Juni
Zeit 18:30 - 19:30
Lehrer Jessica
Ort Your home
 
THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Zeit 20:00 - 21:00
Lehrer Jessica
Ort Eden Centre
Raum Wilmott Room
 
In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Dienstag 2 Juni  
Dienstag 2 Juni
Keine Kurse
Mittwoch 3 Juni  
Mittwoch 3 Juni
Keine Kurse
Donnerstag 4 Juni  
Donnerstag 4 Juni
Keine Kurse
Freitag 5 Juni
Zeit
12:00 - 13:00
Lehrer
Jessica
Ort
Home

A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

Kurs teilen

Freitag 5 Juni
Zeit 12:00 - 13:00
Lehrer Jessica
Ort Home
 
A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

Samstag 6 Juni  
Samstag 6 Juni
Keine Kurse
Sonntag 7 Juni  
Sonntag 7 Juni
Keine Kurse
1 juni - 7 juni 2020   
1 juni - 7 juni 2020