1 jun. - 7 jun. 2020   
lunes 1 junio
Hora
18:30 - 19:30
Teacher
Jessica
Ubicación
Your home

THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Compartir esto

Hora
20:00 - 21:00
Teacher
Jessica
Ubicación
Eden Centre
Aula
Wilmott Room

In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Compartir esto

lunes 1 junio
Hora 18:30 - 19:30
Teacher Jessica
Ubicación Your home
 
THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Hora 20:00 - 21:00
Teacher Jessica
Ubicación Eden Centre
Aula Wilmott Room
 
In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

martes 2 junio  
martes 2 junio
Sin clases
miércoles 3 junio  
miércoles 3 junio
Sin clases
jueves 4 junio  
jueves 4 junio
Sin clases
viernes 5 junio
Hora
12:00 - 13:00
Teacher
Jessica
Ubicación
Home

A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

Compartir esto

viernes 5 junio
Hora 12:00 - 13:00
Teacher Jessica
Ubicación Home
 
A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

sábado 6 junio  
sábado 6 junio
Sin clases
domingo 7 junio  
domingo 7 junio
Sin clases
1 jun. - 7 jun. 2020   
1 jun. - 7 jun. 2020