1 juin - 7 juin 2020   
lundi 1 juin
Horaire
18:30 - 19:30
Professeur
Jessica
Adresse
Your home

THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Partager ceci

Horaire
20:00 - 21:00
Professeur
Jessica
Adresse
Eden Centre
Salle
Wilmott Room

In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Partager ceci

lundi 1 juin
Horaire 18:30 - 19:30
Professeur Jessica
Adresse Your home
 
THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Horaire 20:00 - 21:00
Professeur Jessica
Adresse Eden Centre
Salle Wilmott Room
 
In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

mardi 2 juin  
mardi 2 juin
Pas de cours
mercredi 3 juin  
mercredi 3 juin
Pas de cours
jeudi 4 juin  
jeudi 4 juin
Pas de cours
vendredi 5 juin
Horaire
12:00 - 13:00
Professeur
Jessica
Adresse
Home

A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

Partager ceci

vendredi 5 juin
Horaire 12:00 - 13:00
Professeur Jessica
Adresse Home
 
A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

samedi 6 juin  
samedi 6 juin
Pas de cours
dimanche 7 juin  
dimanche 7 juin
Pas de cours
1 juin - 7 juin 2020   
1 juin - 7 juin 2020