1 jun. - 7 jun. 2020   
maandag 1 juni
Tijd
18:30 - 19:30
Docent
Jessica
Locatie
Your home

THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Deel deze les

Tijd
20:00 - 21:00
Docent
Jessica
Locatie
Eden Centre
Ruimte
Wilmott Room

In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Deel deze les

maandag 1 juni
Tijd 18:30 - 19:30
Docent Jessica
Locatie Your home
 
THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Tijd 20:00 - 21:00
Docent Jessica
Locatie Eden Centre
Ruimte Wilmott Room
 
In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

dinsdag 2 juni  
dinsdag 2 juni
Geen lessen
woensdag 3 juni  
woensdag 3 juni
Geen lessen
donderdag 4 juni  
donderdag 4 juni
Geen lessen
vrijdag 5 juni
Tijd
12:00 - 13:00
Docent
Jessica
Locatie
Home

A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

Deel deze les

vrijdag 5 juni
Tijd 12:00 - 13:00
Docent Jessica
Locatie Home
 
A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

zaterdag 6 juni  
zaterdag 6 juni
Geen lessen
zondag 7 juni  
zondag 7 juni
Geen lessen
1 jun. - 7 jun. 2020   
1 jun. - 7 jun. 2020