- 18:30 - 19:30
- Your home
THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.
A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.
- 20:00 - 21:00
- Eden Centre
- Wilmott Room
In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)
|Tid||18:30 - 19:30|
|Tid||20:00 - 21:00|
- 12:00 - 13:00
A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.
THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.
|Tid||12:00 - 13:00|