16 mar - 22 mar 2020   
Monday 16 March
Time
18:30 - 19:30
Teacher
Jessica
Location
The Fold

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

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Time
20:00 - 21:00
Teacher
Jessica
Location
Eden Centre
Room
Wilmott Room

In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Share this

Monday 16 March
Time 18:30 - 19:30
Teacher Jessica
Location The Fold
 
A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Time 20:00 - 21:00
Teacher Jessica
Location Eden Centre
Room Wilmott Room
 
In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Tuesday 17 March  
Tuesday 17 March
No classes
Wednesday 18 March  
Wednesday 18 March
No classes
Thursday 19 March  
Thursday 19 March
No classes
Friday 20 March  
Friday 20 March
No classes
Saturday 21 March  
Saturday 21 March
No classes
Sunday 22 March  
Sunday 22 March
No classes
16 mar - 22 mar 2020   
16 mar - 22 mar 2020