23 mar - 29 mar 2020   
Monday 23 March
Time
18:30 - 19:30
Teacher
Jessica
Location
The Fold

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

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Time
20:00 - 21:00
Teacher
Jessica
Location
Eden Centre
Room
Wilmott Room

In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Share this

Monday 23 March
Time 18:30 - 19:30
Teacher Jessica
Location The Fold
 
A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Time 20:00 - 21:00
Teacher Jessica
Location Eden Centre
Room Wilmott Room
 
In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Tuesday 24 March  
Tuesday 24 March
No classes
Wednesday 25 March  
Wednesday 25 March
No classes
Thursday 26 March  
Thursday 26 March
No classes
Friday 27 March  
Friday 27 March
No classes
Saturday 28 March  
Saturday 28 March
No classes
Sunday 29 March  
Sunday 29 March
No classes
23 mar - 29 mar 2020   
23 mar - 29 mar 2020