18 may - 24 may 2020   
Monday 18 May
Time
18:30 - 19:30
Teacher
Jessica
Location
Your home

THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

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Time
20:00 - 21:00
Teacher
Jessica
Location
Eden Centre
Room
Wilmott Room

In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

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Monday 18 May
Time 18:30 - 19:30
Teacher Jessica
Location Your home
 
THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.

A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.

Time 20:00 - 21:00
Teacher Jessica
Location Eden Centre
Room Wilmott Room
 
In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)

Tuesday 19 May  
Tuesday 19 May
No classes
Wednesday 20 May  
Wednesday 20 May
No classes
Thursday 21 May  
Thursday 21 May
No classes
Friday 22 May
12:00
Jessica
Time
12:00 - 13:00
Teacher
Jessica
Location
Home

A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

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Friday 22 May
Time 12:00 - 13:00
Teacher Jessica
Location Home
 
A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.

Saturday 23 May  
Saturday 23 May
No classes
Sunday 24 May  
Sunday 24 May
No classes
18 may - 24 may 2020   
18 may - 24 may 2020