Monday 14 September
- 18:30 - 19:30
- Your home
THIS CLASS IS CURRENTLY STREAMED LIVE THROUGH ZOOM EVERY MONDAY AT 6:30PM - CONTACT ME DIRECTLY WITH ANY ENQUIRIES ABOUT THIS.
A dynamic flow class designed for those wanting a stronger practice.
This class encompasses playful and dynamic sequences, passive/restorative stretches, pranyama, mindfuless and relaxation.
Beginners are welcome as students are encouraged to work at their individual level of ability.