Friday 22 May

12:00
Slow Flow Zoom
Home
Time
12:00 - 13:00
Teacher
Jessica
Location
Home

A slowed down flow for when you need to move a little slower. The focus for this class is more gentle that a standard vinyasa or Dynamic flow, but it will include some strength building and core along with deep releasing stretches and breath work.

THIS IS A VIRTUAL CLASS BOUGHT TO YOU VIA ZOOM.