Vinyasa Flow
2020-03-31 18:00 - 19:00 (Europe/Zurich) | Maison d'Ammann, Grand Rue 59
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.
