Hatha
2020-04-04 09:30 - 10:40 (Europe/Zurich) | Maison d'Ammann, Grand Rue 59
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
