Please note that due to Cantonal regulations you will need to wear a mask for the duration of class and bring your own mat. Thanks for being so understanding during this difficult time.

Please note that due to Cantonal regulations you will need to wear a mask for the duration of class and bring your own mat. Thanks for being so understanding during this difficult time.

A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).