Jivamukti Basics is an ongoing class for beginners as well as established yoga practitioners and teachers who want a better understanding of asana alignment and exploring the use of props to deepen their practice. Basics runs as a 4 week course that has a different focus each week.
Week 1: Standing Asana
Week 2: Forward Bending Asana
Week 3: Back Bending Asana
Week 4: Turning it upside down and putting it all together