The Jivamukti Spiritual Warrior 1 hour sequence is a well-rounded, comprehensive yoga class that transforms, invigorates and energizes while at the same time grounds and leads the student inward on an exploration of the deeper spiritual aspects of the self.
**Suggested to have two yoga bricks, yoga strap and blanket

School teachers coming together to make the most of their Fridays! We'll practice Jivamukti's Spiritual Warrior.

Jivamukti Basics is an ongoing class for beginners as well as established yoga practitioners and teachers who want a better understanding of asana alignment and exploring the use of props to deepen their practice. Basics runs as a 4 week course that has a different focus each week.
Week 1: Standing Asana
Week 2: Forward Bending Asana
Week 3: Back Bending Asana
Week 4: Turning it upside down and putting it all together