Open Light is a bridge between Basics or Beginner Vinyasa and a full Jivamukti Open. Maybe you're a little newer to yoga (or the Jivamukti method) or you're coming back to yoga after an injury or being away for a while. Open Light is the perfect way to build confidence, strength and familiarity with the classic sequences you might find in Jivamukti (and, in fact, most yoga) classes. We move at a more gentle pace, we modify some of the more challenging asana, but we keep the feel of an Open class. You can expect all the aspects of an Open class that people love (chanting, dharma talk, meditation, hands on assists, banging playlist), but just at a more manageable pace.

The Jivamukti Spiritual Warrior 1 hour sequence is a well-rounded, comprehensive yoga class that transforms, invigorates and energizes while at the same time grounds and leads the student inward on an exploration of the deeper spiritual aspects of the self.