Gentle Yoga Flow for Everyone & Building Your Foundation Workshop

1 Hour Gentle Yoga Flow
Whilst this class will stretch out and strengthen the whole body, there will be a particular focus on the shoulders, lower back and hips. These are areas of the body that can feel tight and/or tense as a result of our modern lifestyles, in which many of us spend a lot of time sitting.

1 Hour Workshop
(Building & Advancing Your Foundations)
This workshop is a chance for beginners to learn AND for experienced yogis to check in with their alignment of core asansa/postures. You will learn the sequence of Sun Salutation A and how you can advance this sequence as you develop your practice.

There will be opportunity to ask questions and address any problems you anticipate having or are already experiencing in your practice and how to overcome them.

Herbal Teas and Social/Questions
Participants are invited to stay after the workshop for an herbal tea and chat in the cosy studio. BYO cake or goodies to refuel!

This event is suitable for all levels, including complete beginners.

Please be aware that each person booking onto the class will need to book separately, with separate registrations.