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SUMMARY:8 Week Foundations of Yoga Course
DTSTART;TZID=Europe/London:20220220T090000
DTEND;TZID=Europe/London:20220220T100000
LOCATION:Blackbelt Leaders 57B Chapel Rd, Worthing BN11 1HW
DESCRIPTION: Together on this 8-week course we will explore the foundations of yoga, reflecting on its meaning and how to integrate practice into everyday life. Shaped by a reflection on the 7 chakras, this course will focus on the meaning of yoga as a joining of mind and body. 
Each session will involve a short discussion of an element of yogic practice, followed by some breathing exercises (pranayama) and movement (asanas). There will be time at the end for participants (yogis) to ask questions. 
No previous experience is required, and yogis are invited to leave their expectations and their egos at the door. Together we will cultivate a space that supports every body on its particular journey.
STATUS:CONFIRMED
SEQUENCE:0
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