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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Prenatal Yoga at GZ Hirzenbach
DTSTART;TZID=Europe/Zurich:20211207T120000
DTEND;TZID=Europe/Zurich:20211207T130000
LOCATION:GZ Hirzenbach Helen-Keller-Strasse 55 8051 Zürich
DESCRIPTION: Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labour through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.
STATUS:CONFIRMED
SEQUENCE:0
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