Online Postnatal Yoga at Buggyfit
2023-12-14 09:00 - 10:00 (Europe/Zurich) | Buggifit
The transition to motherhood is an intense and profoundly life-changing event. Postnatal yoga is a great way to nurture and reconnect with yourself physically, mentally and spiritually through breath expansion techniques (pranayama), meditation practices and gentle exercises (asanas) specially designed to healing the body inside out, to balance emotions and fully enjoy the first year of your baby’s life.
