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SUMMARY:Postnatal yoga with or without babies
DTSTART;TZID=Europe/Zurich:20240202T103000
DTEND;TZID=Europe/Zurich:20240202T113000
LOCATION:Ljus Studio - Nordstrasse 195, 8037 Zürich
DESCRIPTION: The transition to motherhood is an intense and profoundly life-changing event. Postnatal yoga is a great way to nurture and reconnect with yourself physically, mentally and spiritually through breath expansion techniques (pranayama), meditation practices and gentle exercises (asanas) specially designed to healing the body inside out, to balance emotions and fully enjoy the first year of your baby’s life.

A regular postnatal Yoga practice will help you to heal and close the body after birth, regain strength, re-align the spine, tone the pelvic floor, abdominal and lower back muscles, relieve tension, cultivate serenity and inner balance, and replenish the necessary energy to attend your and your baby’s needs.

PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsible one, this can easily be brought inside).
STATUS:CONFIRMED
SEQUENCE:0
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