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SUMMARY:Physiolates (Pilates & Physio)
DTSTART;TZID=Pacific/Auckland:20250514T093000
DTEND;TZID=Pacific/Auckland:20250514T103000
LOCATION:Joy Wellness Studio:  81 Clyde Road, Browns Bay.  Upstairs (take a left at the top of the stairs)
DESCRIPTION: A gentle, empowering mat-based Pilates class -   focusing on pelvic floor, lower back and neck.
This class is open to everyone and is especially great for postnatal recovery.  

Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care
Reconnect with your body, your breath, and a community of other mums — in a warm, joyful, and welcoming space.
STATUS:CONFIRMED
SEQUENCE:0
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