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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates
DTSTART;TZID=Pacific/Auckland:20251105T093000
DTEND;TZID=Pacific/Auckland:20251105T103000
LOCATION:
DESCRIPTION: A gentle, empowering mat-based Pilates class, focusing on strengthening the pelvic floor, lower back, shoulders, and neck.
This class is open to everyone and is especially great for postnatal recovery.

Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care
Reconnect with your body, your breath, and others — in a warm, joyful, and welcoming space.  Make this time for some well-deserved self love and care.
STATUS:CONFIRMED
SEQUENCE:0
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