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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Physiolates
DTSTART;TZID=Pacific/Auckland:20250515T180000
DTEND;TZID=Pacific/Auckland:20250515T190000
LOCATION:
DESCRIPTION: A gentle, empowering mat-based Pilates class to support your postnatal recovery.

Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care

Reconnect with your body, your breath, and a community of other mums — in a warm, joyful, and welcoming space.  Make this time for some well-deserved self love and care.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR